10 Exercises to Tone Every Aspect of Your Body

Even if you only use your muscles twice a week, after 30 days you should see improvements in your balance, strength, and endurance. benefits of physical activity It is commonly known that regular exercise improves health. But with so many options and so much information at your disposal, it’s easy to get overwhelmed by what […]

Incentives — including cash — helped people raise their step counts

People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]

Physical activity lowers cardiovascular

The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]

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